A focused introduction to emotional awareness and self-regulation.
6 x 60 Minute Sessions
Private 1:1 Zoom Session
Ongoing Email Support Between Sessions
1 x Visualization Exercise
Guided Reflective Journaling Prompts
Foundational Breathwork Practice
Session Recordings
A focused introduction to emotional awareness and self-regulation.
6 x 60 Minute Sessions
Private 1:1 Zoom Session
Ongoing Email Support Between Sessions
1 x Visualization Exercise
Guided Reflective Journaling Prompts
Foundational Breathwork Practice
Session Recordings
